Sentinel Gummy Melatonin is a dietary supplement containing 100 gummies with 5mg of melatonin per serving. This supplement comes in a convenient gummy form to support healthy sleep patterns and regulate natural sleep-wake cycles. Melatonin is a hormone naturally produced by the body's pineal gland that helps regulate sleep and wake cycles. As a supplement, it may be beneficial for those experiencing occasional sleeplessness, jet lag, or irregular sleep schedules. The 5mg dosage is considered a moderate to strong dose. The gummy format provides an alternative for those who have difficulty swallowing pills or capsules. As with any supplement, consult with a healthcare provider before use.