Sentinel Melatonin 5mg tab 60s

Sentinel Melatonin 5mg is a dietary supplement containing 60 tablets designed to support healthy sleep patterns. Each tablet contains 5mg of melatonin, a hormone naturally produced by the body that helps regulate sleep-wake cycles and promote restful sleep. Melatonin supplements may be helpful for people experiencing occasional sleeplessness, jet lag, or those working night shifts who need help adjusting their sleep schedule. The recommended dosage is typically one 5mg tablet taken 30-60 minutes before bedtime. As with any supplement, consult with a healthcare provider before use, especially if pregnant, nursing, taking medications, or have any medical conditions.