Sentinel Melatonin 5mg is a dietary supplement containing 60 tablets designed to support healthy sleep patterns. Each tablet contains 5mg of melatonin, which is a hormone naturally produced by the body that helps regulate sleep-wake cycles and circadian rhythms. Melatonin supplements may be beneficial for those experiencing occasional sleeplessness, jet lag, or irregular sleep schedules. The 5mg dosage is considered a moderate to strong dose. The tablets come in a sealed amber bottle to protect the contents from light and maintain freshness. As with any supplement, it should be taken as directed by a healthcare provider, typically 30-60 minutes before bedtime.