Sentinel Melatonin 5mg

Sentinel Melatonin 5mg is a dietary supplement designed to support healthy sleep patterns. Each tablet contains 5mg of melatonin, a hormone that helps regulate the body's natural sleep-wake cycle and may assist those experiencing occasional sleeplessness or jet lag. Melatonin is a hormone naturally produced by the pineal gland in response to darkness. As a supplement, the 5mg dosage is considered a moderate to strong dose that may be helpful for those with sleep difficulties. The supplement comes in a sealed amber bottle to protect the contents from light and maintain freshness. As with any supplement, it should be taken as directed by a healthcare provider, typically 30-60 minutes before bedtime.