Key Information: ‣ Dosage Form: Capsule ‣ Active Ingredient: Melatonin ‣ Dosage: Take 1 Capsule 30 Minutes Before Bedtime Or As Directed By A Healthcare Provider. ‣ Size: 60 Capsules ‣ Uses: Sentinel Melatonin Is Designed To Support Healthy Sleep Patterns. It Helps To Regulate The Sleep-Wake Cycle And May Aid In Falling Asleep Faster. ‣ Directions: Take 1 Capsule 30 Minutes Before Bedtime With Water. Follow The Dosage Recommended By Your Healthcare Provider. ‣ Warnings & Precautions: Consult A Healthcare Provider Before Use If You Are Pregnant, Breastfeeding, Or Taking Other Medications. Avoid Operating Heavy Machinery After Taking Melatonin. Keep Out Of Reach Of Children.