Sentinel Melatonin 10mg is a dietary supplement containing 60 capsules designed to support healthy sleep patterns. Each capsule provides a higher dose of melatonin, a hormone that helps regulate the sleep-wake cycle and may be beneficial for those with significant sleep difficulties. Melatonin is a hormone naturally produced by the pineal gland that helps regulate circadian rhythms and sleep patterns. The 10mg dosage is considered a higher strength formula compared to typical melatonin supplements. This product comes in a sealed amber glass bottle to protect the contents from light and maintain freshness. As with any supplement, especially at higher doses, it should only be taken under the guidance of a healthcare provider. Common uses include helping with occasional sleeplessness, jet lag, or shift work sleep disorders.