So you don't become mentally ill 23441

A comprehensive Arabic self-help book focused on preventing and managing mental health issues, specifically anxiety, obsessive-compulsive disorder (OCD), and depression. Written by Dr. Heba Shalaby, this guide offers practical approaches to maintaining mental wellbeing. Key features: • Written in Arabic language • Addresses three major mental health conditions • Provides practical coping strategies • Preventive approach to mental health • Written by a mental health professional • Includes guidance for overcoming psychological challenges The book features a striking red cover design with yellow text and an illustration of colorful pills spilling from a medication bottle, symbolizing the medical approach to mental health treatment. The title translates to 'So You Don't Become Mentally Ill' and suggests a proactive approach to maintaining mental health rather than treating existing conditions. Published by Dar Publishing, this book appears to bridge the gap between clinical psychology and accessible self-help literature.