-MULTIPLE HEALTH BENEFITS: A powerful mood helper, this herbal adaptogen supports healthy response to stress, aids immune system support, and helps to support energy levels. Each of our capsules contains 450mg ashwagandha root. -TRUSTED FOR CENTURIES: Also known as Indian ginseng, Ashwagandha root is a potent herb and staple of traditional Ayurvedic wellness practices that is packed with bioactive compounds shown to support mental and physical vitality.