The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits 0078758

The Baby Sleep Guide is a comprehensive resource offering practical advice for parents to establish positive sleep habits for infants from birth to 1 year. This new edition provides essential guidance on creating bedtime routines, understanding sleep cycles, and implementing gentle self-settling techniques. Key features: • Establish good bedtime and nap routines • Understand how your baby sleeps • Learn about sleep cycles • Gentle solutions for self-settling • Covers from birth to 1 year • New updated edition This guide is designed to help parents navigate their baby's sleep journey during the critical first year. The book takes a gentle and practical approach to sleep training, focusing on establishing sustainable routines that work for both parent and child. Written by Stephanie Modell, it provides evidence-based strategies while remaining accessible and easy to implement.