This book will make you calm 80815

This self-help book focuses on providing practical techniques and strategies to help readers achieve a calmer, more balanced state of mind. Drawing from cognitive behavioral therapy and psychology research, it offers guidance on managing stress, anxiety and developing mindfulness in today's fast-paced world. Key features: • Evidence-based relaxation techniques • Mindfulness and breathing exercises • Work-life balance strategies • Stress management tools • Anxiety reduction methods • Health and wellness guidance • Practical coping strategies The book is authored by Dr. Jessamy Hibberd and Jo Usmar, who combine their expertise in psychology and CBT to create an accessible guide. It includes dedicated chapters on relaxation exercises, work-life balance, eating well, exercise, stress management, anger management, and overall health optimization. The book has received praise for its practical approach and has been featured in publications like Cosmo and Stylist.