Recommended amount/how to enjoy <Hot> Put 3 heaping teaspoons (17g) into a cup, pour 140ml of hot water and stir well. <With ice> Place 3 heaping teaspoons (17g) in a glass, stir well with 120ml of water, and add ice. < Arrangement! >If you use milk instead of hot or cold water, you can enjoy a milky and rich taste.