Biotin 150 mcg Collagen Peptides Type I & III Concentrated Drink Mix Liquid Collagen Peptides Reduction of Tiredness and Fatigue Healthy Skin and Hair Dietary Suggested Use Shake well and then twist tab on the top of Liquid Tube until it brakes off. Pour concentrate into 1 glass of water. Do not consume liquid directly from the Liquid Tube. Drink 1 (one) Liquid Tube per day.