Key Information: ‣ Dosage Form: Capsules & tablets ‣ Active Ingredients: Omega-3 DHA, calcium, vitamin D, iron, folic acid ‣ Dosage: Two tablets and one capsule daily with food ‣ Size: Varies by pack Uses: ‣ Supports postnatal nutrition and healthy milk production. Directions: ‣ Take with a main meal and a full glass of water. Warnings & Precautions: ‣ Do not exceed the recommended dose. Consult a doctor before use if taking other supplements.