Webber Naturals Melatonin 5mg is a timed-release sleep support supplement containing 60 tablets. This extra strength formula is designed to help you fall asleep and stay asleep throughout the night, using the body's natural sleep hormone melatonin. The timed-release technology helps provide a steady supply of melatonin throughout the night rather than all at once. The 5mg dosage is considered extra strength and may be particularly helpful for those experiencing significant sleep difficulties or jet lag. As with any sleep aid, it should be taken shortly before bedtime. Always consult with a healthcare provider before starting any new supplement regimen.