Why do we meditate? 12834

A comprehensive guide by Daniel Goleman and Tsoknyi Rinpoche exploring the science and practice of meditation. The book examines why meditation has become increasingly important in modern life and its benefits for mental clarity, emotional balance, and overall wellbeing. Key features: • Written by meditation and mindfulness experts • Explores scientific basis of meditation • Practical guidance for meditation practice • Discusses meditation's effects on mind and body • Arabic translation available • Award-winning book • Combines modern science with traditional wisdom This appears to be an Arabic translation of 'Why We Meditate' featuring stepping stones on water as cover art, symbolizing the path of meditation practice. The book is published by Arab Scientific Publishers, Inc. and includes both the science behind meditation (علم) and its practical application (ممارسة) along with empathy/compassion (التعاطف) as indicated in the Arabic subtitle.