Buffalo Diet

Drop Down

3 meals & 2 snacks, 50 carbs, 100 protein

Losing Weight

3 Meals/2 Snacks

Body Building

3 Meals/2 Snacks

Strawberry Cheese Cake

(kcal = 366) (Fat 12g) (Carbs 36g) (Protein 4g) (sugar 30g)

Oreo Cheese Cake

(kcal = 344) fat 19 protein 3g carbs 43

Caramel Cheese Cake

(391 kcal) Fat 26g) Carbs = 34g) (Protein 6g

Lava Cake

(kcal = 283) fat 13g (carbs = 40g) sugar 32g) protein 4g

Oatmeal Raisin Cookies

(Calories = 204) Fat 4.3g (Carb = 33g) (Protein 2.9g)

Chocolate Cookies

(kcal = 148) fat = 7.4g) (carbs = 20g) (protein = 1.5g)

Almond Cookies

(Calories = 134g) (Fat = 7.6g) (Carbs 14g) (Protein 2.1g)

Kounafa

272 calories, 26.4 protein, 20 carbs, 3.7 sugar from carbs and 10 fats. Low fat cottage cheese, whey protein, kunafa.

Brownies

175 calories, 3.4 protein, 9.1 carbs, 1.9 carbs sugar and 6.3 fats. Dark chocolate, vanilla flavor, whey protein, brown flour and stevia sugar.

Raisin Cookies

85 calories, 1.8 protein, 5.1 carbs, 1.2 carbs sugar and 3.9 fats. Oats, raisins, brown flour and stevia sugar.

Granola With Greek Yogurt

91 calories, 3.7 protein, 9 carbs, 2.6 sugar from carbs and 2.5 fats. Greek yogurt, granola and fruits.

Fruit Salad

190 calories, 1.7 protein, 36 carbs and 1 fat. Pineapple, kiwi, strawberry, orange and honey sauce.

Crazy Protein Cake

Calories 195, Carbs 26.1gm, Fat 10.7gm, Protein 3.3gm

Beef Stroganoff

(Calories = 385g) Carbs = 6g (Protein = 2.5) (Fat 23) for the rice. 150 grams of rice = 202 calories = (carbohydrates 41) (fat = 1.6 grams)

Beef Steak With Barbecue Sauce 100 Grams

256 calories, 30.65 grams of protein, 0 carbs, fats 8.49 grams, rice calories 129, carbohydrates 28 grams and protein 2.67 grams. 98 Low fat sirloin steak marinated with bbq sauce.

Buffalo Beef With Bbq Sauce 150 G

378 kcal, 40.94 protein, 41.46g carbs,, fat 22.52, rice kcal 193, fat 0.42 less steak marinated in bbq sauce.