Medium

Large

Your Choice of Size

Ice Burg Lettuce

Mix Lettuce

Spinach

Romaine Lettuce

Lollo Roso

Rockets

Your Choice of 2 Greens

Sweet Potato

Red Cabbage

Cucumber

White Cabbage

Celeries

Spring Onion

Cherry Tomato

Brocolli

Carrots

Red Onion

Your Choice of 3 Vegetables

Strawberry

Blueberry

Raspberry

Pineapple

Pomegranate

Your Choice of Fruit

Buffalo Cheese

Blue Cheese

Parmesan Cheese

Halloumi Cheese

Fresh Mozarella

Your Choice of Cheese

Egg Boiled

Crab

Grilled Chicken

Your Choice of Protein

Black Beans

White Beans

Sweet Corn

Red Beans

Chickpeas

Your Choice of Beans

Chocolate Balsamic

Lemon Vinaigrette

Ceasar Dressing

Yogurt Ranch

Orange Vinaigrette

Sweet Chili Sauce

Blue Cheese Sauce

Honey Mustard

Italian Dressing

Chili Mayo Sauce

Chili Lime Sauce

Your Choice of Sauce

Make Your Own Green

Tuna

Shrimp

Macaroni Pasta

Fusilli Pasta

Steamed Rice

Mixed Pasta

Your Choice of Carb

Smoked Beef, Avocado, Mix Lettuce, Mix Bell Pepper, Onion, Roasted Corn, Tomato, Spring Onion, Sprinkled with Cajun Spice.

Large = Weight 445g, Carb 25.6, Fiber 9.2, Fat 37.7, Protein 31.5, Calories 325.18

Medium = Weight 250g, Carb 41, Fiber 5, Fat 18, Protein 40.8, Calories 486

Beef Chop' D Salad

Spinach, Romaine, Sweet Corn, Quinoa, Yellow Capsicum, White Beans, Blueberry and Beetroot Sauce.

Large = Weight 400g, Carb 84, Fiber 28, Fat 17, Protein 25, Calories 616

Medium = Weight 250g, Carb 29.51, Fiber 7.84, Fat 2.69, Protein 8.56, Calories 194.76

Pasta Salad with Beetroot

Red Kidney Beans, Chickpeas, Rocket, Ice Berg, Black Olives, Pomegranate, Red Bell Pepper, Pesto Sauce.

Large = Weight 400g, Carb 84, Fiber 29, Fat 25, Protein 26, Calories 656

Medium = Weight 250g, Carb 19.21, Fiber 8.3, Fat 11.01, Protein 10.06, Calories 216.15

Pasta Salad with Pesto Sauce

Romaine Lettuce, Cherry Tomatoes, Chickpeas, Cucumber, Yellow Pepper, Red Onion, Red Kydney Beans, Italian Dressing Olive Oil.

Large = Weight 460g, Carb 35.5, Fiber 19.4, Fat 59.2, Protein 11.9, Calories 504

Medium = Weight 250g, Carb 13.6, Fiber 6.09, Fat 13.42, Protein 6.47, Calories 205.63

Italian Chop' D Salad

Bolied Eggs, Quinoa, Green Leaves, Roasted Sweet Potato, Spring Onions, Walnut, Chickpease, Sprinkled with Cheese, Blue Cheese Sauce.

Large = Weight 460g, Carb 94.2, Fiber 15.1, Fat 37.9, Protein 32.1, Calories 275

Medium = Weight 250g, Carb 35, Fiber 7.5, Fat 11, Protein 9.2, Calories 275

Egg Quinoa Salad

Fetta Cheese, Iceberg, Cherry Tomatoes, Cucumber, Mix Bell Pepper, Black Olives, Walnut, Lime Vinaigrette with Oregano.

Large = Weight 400g, Carb 15, Fiber 10, Fat 38, Protein 13, Calories 310

Medium = Weight 250g, Carb 7.94, Fiber 3.7, Fat 17.06, Protein 6.63, Calories 211.83

Greek Salad with Feta Cheese

Grilled Halloumi Cheese, Mix Lettuce, Black Olives Tomatoes, Cucumber, Red Onions, Yellow Bell, Pepper, Sprinkled with Fresh Basil, Orange Vinaigrette Sauce.

Large = Weight 455g, Carb 20.3, Fiber 4.2, Fat 18, Protein 10.3, Calories 170

Medium = Weight 250g, Carb 8.8, Fiber 2.5, Fat 13, Protein 6.2, Calories 170

Halloumi Yummy Salad

Shrimp, Mix Lettuce, Cucumber, Black Olives, Carrot, Cherry Tomatoes, Pepper Jack Cheese, Sprinkled with Fresh Pomegranite.

Large = Weight 420g, Carb 26.4, Fiber 5.8, Fat 16.1, Protein 26.2, Calories 854

Medium = Weight 250g, Carb 8.29, Fiber 4.52, Fat 6.98, Protein 33.58, Calories 230.6

Shrimp Chop'D Salad

Crab, Kale, Red Cabbage, Carrot, Cherry Tomato, Fresh Mozarella Cheese, Red Bell Pepper, Honey Mustard Sauce

Large = Weight 440g, Carb 26, Fiber 7.5, Fat 21, Protein 35.1, Calories 217.4

Medium = Weight 250g, Carb 8.83, Fiber 3.54, Fat 10.54, Protein 12.29, Calories 179.49

Crab Broccoli Salad

Grilled Chicken, Mix Lettuce, Red Kydney Beans, Corn, White Beans, Cucumber, Mix Bell Pepper, Sprinkled with Basil Leaves

Large = Weight 430g, Carb 26.9, Fiber 14.5, Fat 20.7, Protein 47.3, Calories 325.18

Medium = Weight 250g, Carb 14, Fiber 7.2, Fat 10.2, Protein 25, Calories 228

Protein Colorful Salad

Grilled Chicken, Mix Green Lettuce, Celery, Cucumber, Mix Bell Pepper, Green Apple, Sprinkled with Mint, Grilled Slice Lime.

Large = Weight 484g, Carb 16.2, Fiber 3.9, Fat 6.4, Protein 40.4, Calories 281.77

Medium = Weight 250g, Carb 11.35, Fiber 4.15, Fat 7.62, Protein 41.69, Calories 281.77

Chicken Chop' D Salad

Grilled Chicken, Avocado, Romaine Lettuce, Kale, Parmesan Cheese, Sun Dried Tomato, Croutons Sprinkled, Caesar Dressing

Weight 490g, Carb 29, Fiber 11.7, Fat 50.7, Protein 59.6, Calories 354

Large = Weight 490g, Carb 29, Fiber 11.7, Fat 50.7, Protein 59.6, Calories 354

Medium = Weight 250g, Carb 26.8, Fiber 6, Fat 20.88, Protein 15.4, Calories 354

Chicken Caesar Avocado Salad

Tortilla Plain

Your Choice of Tortilla

Make Your Own Wrap

Tortilla Herbs, French Spinach, Shrimp, Yellow Bell Pepper, Avocado, Sun-Dried Tomato, Feta Cheese Sauce

Weight 425g, Carb 52.74, Fiber 10.16, Fat 18.61, Protein 37.58, Calories 480

Spinach Shrimp Wrap Salad

Tortilla Plain, Cucumber, Avocado, Red Bell Pepper, Red Onion, Lettuce, Hummus Dip

Weight 340g, Carb 63.1, Fiber 10.86, Fat 16.25, Protein 11.6, Calories 373.78

Rainbow Wrap Salad (Vegatable)

Tortilla Seeds, Lettuce, Crab Stick, Cucumber, Carrots, Avocado, Mayonnaise, Sweet Chili Sauce

Weight 340g, Carb 54.3, Fiber 11.66, Fat 21.3, Protein 11.1, Calories 450.8

Crab Avocado Sushi Style Wrap Salad

Tortilla Seeds, Romaine Lettuce, Boiled Eggs, Jalapeno Red Bell Pepper, Slice Tomato, Cheese Cream Sauce

Weight 375g, Carb 50.4, Fiber 4.86, Fat 13.8, Protein 20.9, Calories 308.69

Flaxseed Egg Wrap Salad

Tortilla Seeds, Grilled Chicken, Green Apple, Roasted Walnuts, Rocca, Mayonnaise, Honey With Chili Sauce

Weight 340g, Carb 48.1, Fiber 5.5, Fat 22.4, Protein 46.4, Calories 568.78

California Club Chicken Wrap

Light Soup (Soup Of The Day)

Cream Soup (Soup Of The Day)

Salad

Wrap Salad

Soup

Wrap

Fresh Juice

Making a salad is an art that only requires mixing the right flavors.

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