Chop' D

Pesto Grilled Cheese Sandwich

Sourdough Bread, Homemade Pesto, Emmental Cheese And Chips

Chicken Pesto Sandwich

Sourdough Bread, Shredded Chicken, Homemade Pesto, Emmental Cheese, Semi-Dried Tomatoes, Rocket And Jalapeno, Chips

Make Your Own Green

Beef Chop' D Salad

Smoked Beef, Avocado, Mix Lettuce, Mix Bell Pepper, Onion, Roasted Corn, Tomato, Spring Onion, Sprinkled with Cajun Spice. Large = Weight 445g, Carb 25.6, Fiber 9.2, Fat 37.7, Protein 31.5, Calories 325.18 Medium = Weight 250g, Carb 41, Fiber 5, Fat 18, Protein 40.8, Calories 486

Pasta Salad with Beetroot

Spinach, Romaine, Sweet Corn, Quinoa, Yellow Capsicum, White Beans, Blueberry and Beetroot Sauce. Large = Weight 400g, Carb 84, Fiber 28, Fat 17, Protein 25, Calories 616 Medium = Weight 250g, Carb 29.51, Fiber 7.84, Fat 2.69, Protein 8.56, Calories 194.76

Pasta Salad with Pesto Sauce

Red Kidney Beans, Chickpeas, Rocket, Ice Berg, Black Olives, Pomegranate, Red Bell Pepper, Pesto Sauce. Large = Weight 400g, Carb 84, Fiber 29, Fat 25, Protein 26, Calories 656 Medium = Weight 250g, Carb 19.21, Fiber 8.3, Fat 11.01, Protein 10.06, Calories 216.15

Italian Chop' D Salad

Romaine Lettuce, Cherry Tomatoes, Chickpeas, Cucumber, Yellow Pepper, Red Onion, Red Kydney Beans, Italian Dressing Olive Oil. Large = Weight 460g, Carb 35.5, Fiber 19.4, Fat 59.2, Protein 11.9, Calories 504 Medium = Weight 250g, Carb 13.6, Fiber 6.09, Fat 13.42, Protein 6.47, Calories 205.63

Egg Quinoa Salad

Boiled eggs, quinoa, green leaves, roasted sweet potato, spring onions, walnut, chickpeas, sprinkled with cheese and blue cheese sauce. 400g, weight g/ml 460, carb 94.2, fiber 15.1, fat 37.9, protein 32.1, calories 275, 250g, carb 35, fiber 7.5, fat 11, protein 9.2 and calories 135.5.

Greek Salad with Feta Cheese

Fetta Cheese, Iceberg, Cherry Tomatoes, Cucumber, Mix Bell Pepper, Black Olives, Walnut, Lime Vinaigrette with Oregano. Large = Weight 400g, Carb 15, Fiber 10, Fat 38, Protein 13, Calories 310 Medium = Weight 250g, Carb 7.94, Fiber 3.7, Fat 17.06, Protein 6.63, Calories 211.83

Halloumi Yummy Salad

Grilled Halloumi Cheese, Mix Lettuce, Black Olives Tomatoes, Cucumber, Red Onions, Yellow Bell, Pepper, Sprinkled with Fresh Basil, Orange Vinaigrette Sauce. Large = Weight 455g, Carb 20.3, Fiber 4.2, Fat 18, Protein 10.3, Calories 170 Medium = Weight 250g, Carb 8.8, Fiber 2.5, Fat 13, Protein 6.2, Calories 170

Crab Broccoli Salad

Crab, Kale, Red Cabbage, Carrot, Cherry Tomato, Fresh Mozarella Cheese, Red Bell Pepper, Honey Mustard Sauce Large = Weight 440g, Carb 26, Fiber 7.5, Fat 21, Protein 35.1, Calories 217.4 Medium = Weight 250g, Carb 8.83, Fiber 3.54, Fat 10.54, Protein 12.29, Calories 179.49

Protein Colorful Salad

Grilled Chicken, Mix Lettuce, Red Kydney Beans, Corn, White Beans, Cucumber, Mix Bell Pepper, Sprinkled with Basil Leaves Large = Weight 430g, Carb 26.9, Fiber 14.5, Fat 20.7, Protein 47.3, Calories 325.18 Medium = Weight 250g, Carb 14, Fiber 7.2, Fat 10.2, Protein 25, Calories 228

Chicken Chop' D Salad

Grilled Chicken, Mix Green Lettuce, Celery, Cucumber, Mix Bell Pepper, Green Apple, Sprinkled with Mint, Grilled Slice Lime. Large = Weight 484g, Carb 16.2, Fiber 3.9, Fat 6.4, Protein 40.4, Calories 281.77 Medium = Weight 250g, Carb 11.35, Fiber 4.15, Fat 7.62, Protein 41.69, Calories 281.77

Chicken Caesar Avocado Salad

Grilled Chicken, Avocado, Romaine Lettuce, Kale, Parmesan Cheese, Sun Dried Tomato, Croutons Sprinkled, Caesar Dressing Weight 490g, Carb 29, Fiber 11.7, Fat 50.7, Protein 59.6, Calories 354 Large = Weight 490g, Carb 29, Fiber 11.7, Fat 50.7, Protein 59.6, Calories 354 Medium = Weight 250g, Carb 26.8, Fiber 6, Fat 20.88, Protein 15.4, Calories 354

Make Your Own Wrap

Spinach Shrimp Wrap Salad

Tortilla Herbs, French Spinach, Shrimp, Yellow Bell Pepper, Avocado, Sun-Dried Tomato, Feta Cheese Sauce Weight 425g, Carb 52.74, Fiber 10.16, Fat 18.61, Protein 37.58, Calories 480

Rainbow Wrap Salad (Vegatable)

Tortilla Plain, Cucumber, Avocado, Red Bell Pepper, Red Onion, Lettuce, Hummus Dip Weight 340g, Carb 63.1, Fiber 10.86, Fat 16.25, Protein 11.6, Calories 373.78

Crab Avocado Sushi Style Wrap Salad

Tortilla Seeds, Lettuce, Crab Stick, Cucumber, Carrots, Avocado, Mayonnaise, Sweet Chili Sauce Weight 340g, Carb 54.3, Fiber 11.66, Fat 21.3, Protein 11.1, Calories 450.8

Flaxseed Egg Wrap Salad

Tortilla Seeds, Romaine Lettuce, Boiled Eggs, Jalapeno Red Bell Pepper, Slice Tomato, Cheese Cream Sauce Weight 375g, Carb 50.4, Fiber 4.86, Fat 13.8, Protein 20.9, Calories 308.69