Nutriland Healthy Foods

Pancakes With Greek Yogurt & Berries

Fluffy whole-grain pancakes topped with Greek yogurt and a mix of fresh berries. Nutrition Facts: Calories: 300 kcal • Protein: 12g • Carbohydrates: 45g • Fat: 8g

Fresh Fruit Salad With Greek Yogurt & Nuts

Seasonal fruits served with Greek yogurt and crushed nuts. Nutrition Facts: Calories: 280 kcal • Protein: 10g • Carbohydrates: 35g • Fat: 12g

Greek Yogurt With Granola & Honey

Creamy Greek yogurt topped with crunchy granola and a drizzle of honey. Nutrition Facts: Calories: 250 kcal • Protein: 15g • Carbohydrates: 30g • Fat: 8g

Granola Parfait With Berries & Yogurt

Layers of granola, Greek yogurt, and fresh berries. Nutrition Facts: Calories: 310 kcal • Protein: 15g • Carbohydrates: 45g • Fat: 12g

Blueberry Almond Pancakes

Light pancakes infused with blueberries and topped with . Nutrition Facts: Calories: 256 kcal • Protein: 8g • Carbohydrates: 35g • Fat: 7g

Oatmeal With Pistachio And Berries

Creamy oatmeal garnished with pistachios and fresh berries. Nutrition Facts Calories: 350 kcal Protein: 9g Carbohydrates: 45g Fat: 15g

Oatmeal With Berries & Nuts

Creamy oatmeal topped with mixed berries (strawberries, blueberries) and crunchy almonds. Nutrition Facts: Calories: 278 kcal • Protein: 10g • Carbohydrates: 40g • Fat: 8g

Omelette With Herbs Potato

A fluffy omelette stuffed with bell peppers, tomatoes, onions, and fresh herbs, served with roasted potatoes. Nutrition Facts: Calories: 342 kcal • Protein: 20g • Carbohydrates: 25g • Fat: 18g

Whole-Grain Toast With Avocado & Egg

Toasted whole-grain bread topped with smashed avocado, a scrambled egg, and a sprinkle of chili flakes. Nutrition Facts: Calories: 320 kcal • Protein: 14g • Carbohydrates: 25g • Fat: 18g

Scrambled Eggs With Sweet potato

Fluffy scrambled eggs with Grilled sweet potato. Nutrition Facts: Calories: 310 kcal • Protein: 18g • Carbohydrates: 15g • Fat: 18g

Thai Beef Salad

Juicy sliced beef atop crisp greens with Thai basil, mint, and a zesty lime-chili dressing that awakens the senses.Nutrition: 350kcal | P25g | C15g | F20g

Healthy Caesar Salad

Crisp romaine lettuce, grilled chicken breast, shaved parmesan, and light Caesar dressing. Nutrition: 300kcal | P20g | C15g | F18g

Superfood Quinoa Bowl

Protein-packed quinoa with roasted seasonal vegetables, creamy avocado, and organic tahini dressing. Nutrition: 350kcal | P12g | C45g | F15g

Berry Avocado Bliss Salad

A vibrant blend of fresh spinach, creamy avocado, antioxidant-rich mixed berries (strawberries, blueberries, raspberries), finished with a premium balsamic glaze. Nutritional Fact: Energy: 320 kcal Protein: 6g Carbohydrates: 25g Healthy Fats: 22g

Zesty Lemon Tuna Salad

Tuna with mixed greens And lemon dressing, . Nutrition Facts: Calories: 277 kcal • Protein: 25g • Carbohydrates: 10g • Fat: 15g

Tabbouleh Salad

Bulgur wheat with parsley, mint, tomatoes, and lemon-olive oil dressing. Nutrition Facts: Calories: 210 kcal • Protein: 5g • Carbohydrates: 25g • Fat: 10g

Mediterranean Rocca Salad

Golden Chicken Corn Soup

Lentil Soup