Steak & Eggs

Avocado Smash

Classic

Rainbow

Chocolate Raspberry

Choice of

Tropical Transfusion Smoothie

Very Berry Strawberry Smoothie

The Berry Tweet Smoothie

Green Goddess Smoothie

Fresh Orange Juice

Choice of Smoothie

Start your day off right! Choose from our healthy breakfast options to energize you for the morning

Early Bird

Chicken Burrito Bowl

Tex Mex Bounty Bowl

Texan Chilli Bowl

Grilled Mexican Chicken Burger

Peanut Butter Surprise

Sticky Date Cake

Have a fiesta day! Enjoy our selection of healthy latino dishes

The U500 Mexican Meal

Almonds (10g)

Walnuts (10g)

Chia Seeds (10g)

Pumpkin Seeds (10g)

Sesame Seeds (10g)

Extra Toppings

Toast (2 Pieces)

Broccoli(50g)

Beetroot (50g)

Roasted Veg (50g)

Mushroom Rice (100g)

Extras

Chicken (100g Pre- Cooking)

Salmon (100g Pre-cooking)

Extra Protein

Balsamic Sauce (25g)

Honey Mustard Sauce (25g)

Greek Sauce (25g)

Soy Sauce (25g)

Spicy Tahini (25g)

Tzatziki Sauce (25g)

Marinara Sauce (25g)

Pesto Sauce (25g)

500 Signature Sauce (25g)

Your Choice of Extra Sauces

Goes Well With:

Toasted sourdough bread,smothered with delicious avocado and feta smash on scrambled egg. Cal:495, Carbs:25, Protein:29, Fats:30

Agave (20g)

Almond Slivers (20g)

Banana (50g)

Blueberry (20g)

Cashew Nuts (20g)

Chocolate 70% (15g)

Cocoa Nibs (15g)

Coconut- Dessicated(20g)

Crumble (20g)

Granola (30g)

Kiwi (50g)

Mango (50g)

Passion Fruit (50g)

Peach (50g)

Pineapple (50g)

Pistachio Slivers (20g)

Pomegranate (50g)

Pumpkin Seeds (20g)

Raspberry (20g)

Strawberry (20g)

Your Choice of Toppings

Build Your Own Acai Bowl

Your Choice of Protein

Mushroom Rice

Your Choice of Carbs

Wild Mushrooms

Broccoli

Avocado

Beetroot

Roasted Vegetables

Your Choice of Vegetables

Your Choice of Sauces

Sweet Potato Wedges

Aduki Beans and Quinoa Salad

Pair It With

A Sweet Ending

Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.

BYO Beef

100 G

150 G

200 G

Your Choice of Size

Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.

BYO Chicken

Chicken (100g pre- cooking)

Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jewelled quinoa tabbouleh, slow roasted tomatoes & our house savory granola. Cal: 435, Protien: 32, Fats: 22, Carbs: 26

Tawook Wellness Bowl

Marinated and grilled chicken breast with classic greek salad of cucumber,tomato,onion,kalamata olives,feta,quinoa,dressed with our unique greek sauce. Cal:497, Carbs:27, Protein:25, Fat:30

Greek Chicken Quinoa Bowl

Salmon (100g pre-cooking)

Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes,organic beans,red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon. Cal:494, Carbs:36, Protien:33, Fats:23

Perfectly Spiced Slow-cooked lean beef mince and red kidney bean stew, finished with chopped cilantro, Served with braised wild rice and light sour cream. Cal:407, Carbs:24, Protein:17, Fats:14

Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves. Cal:497, Carbs:36, Protein:30, Fats: 25

Chicken Pesto Pasta

Red Curry Spice Marinated Grilled Chicken Breast Cubes Served In Fragrant Red Curry Sauce With Coconut Rice & Thai Cucumber Salad In Peanut Dressing. Cal: 483, Protein: 34, Fats: 18, Carbs: 47

Best Ever Thai Red Chicken Curry

The one and only Under 500 Butter Chicken!  Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber,Tomato Salad. Cal:498, Carbs:40, Protein:32, Fats:23

Guiltfree Butter Chicken

Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.  Cal: 409, Protein: 31, Fats: 19 Carbs: 26

Chicken Mushroom with Mashed Potatoes

Tender chunks of chicken marinated in our signature 500 sauce,crushed sweet potato and steamed broccoli,served  with our signature dressing and toasted sesame seeds. Cal: 496, Carbs: 48, Protein: 30, Fats: 20

Chicken & Crushed Sweet Potato

Goes Well With

Slimmed Down Brownie

Chocolate Cheesecake

The infamous slow cooked lamb mutton curry topped with fresh coriander and served with jeera rice

Healthy Mashbous

Edamame quinoa biryani with chicken tikka with mouthwatering flavors and spices

Light Healthy Biryani

We let our beef do the talking seasoned with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sauteed mushrooms, lettuce & sunkissed tomatoes. Cal: 454, Protein: 31, Fats: 22, Carbs: 35

Lean Beef Burger

Tex Mex spice rubbed roast lean beef striploin cubes, served rolled in a multigrain tortilla with to refried beans, sweet corn salsa, tomato rice, guacamole & baby spinach. Cal: 447, Protein: 22, Fats: 17, Carbs: 51

Legit Beef Burrito Wrap

Grilled tex mex spiced ground chicken breast patty, multigrain bun with nut based chipotle mayonnaise, tomato salsa & guacamole. Cal: 419, Protein: 31, Fats: 16, Carbs: 41

U500 Combo

All Day Breakfast

Acai Bowls

Build Your Own

Bowls & Salads

Mains

Burgers & Wraps

Sides

Desserts

Juices & Smoothies

Drinks

Sauces

Under500 - Healthy Calories

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