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Maybe You Should Talk to Someone 21490

Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.

In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.

378301 How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day (Paperback) Owen O’Kane

Psychology and literature

50 classic books in psychology 111540

Hero 0884

هل لديك خوف من الرفض؟ إذا كان الأمر كذلك، فأنت لست وحدك. لقد عانى الجميعُ تقريبًا الألمَ الذي يأتي مع الشعور بالتجاهل أو الرفض أو التخلِّي.. سواء كنت تعاني الرفضَ في علاقة رومانسية أو في العمل أو مع الأصدقاء، فبمجرد انتهائك من هذا الكتاب ستتمتع بالمرونة اللازمة للتعافي بسرعة والتركيز على ما يجعلك مميزًا وفريدًا. إذا كان خوفك مُعوِّقًا لدرجة أنه يمنعك من استغلال الفرص أو إقامة علاقات جديدة أو تجربة أشياء جديدة، فقد حان الوقت للتغيير. يحدث الرفض للجميع وهو جزء طبيعي من الحياة. لكنك ستتعلم مهارات للتعامل مع هذا الرفض، ستكتسب الثقة والوعي الذاتي والمرونة اللازمة للنهوض مجددًا، حتى عندما تطرحك الحياة أرضًا. كُتب من خلال بصيرةِ إخصائية نفسيةٍ وخبيرةٍ في نظرية التعلُّق. ليساعدك هذا الدليل الرحيم على تنمية المتانة النفسية التي تحتاجها للتعافي من الرفض، والتوقف عن الخوف منه، والعيش على أكمل وجه.


Bouncing Back from Rejection 22805

لا أكتب هذه الكلمات بصفتي طبيبًا مُعالِجًا، بل شخصًا مرَّ بتجربة أليمة في صراعه النفسي مع العقل ولم يجد أي أسلحة أو أدوات ليستخدمها في هذه الحرب. شخصٌ قام العقلُ بالفتكِ فيه باكتئاب وقلق وهلع ووسواس قاهر وتشتت مزمن. هذا الكتاب هو نتاج تجربة مريرة، وفيه قواعد منهجي ""العلاج الواقعي"" وفيه ستجد طريقًا مباشرًا لتحرر نفسك مِن قِبل شخص يعرف جيدًا ما تمر به من خلال التجربة. كم كنت أتمنى أن ما وُضِع في هذا الكتاب كان يدرس في المدارس، أو أن أعود بالزمن لأقدمه لأمي وأبي لعلهما يمدانني بالأسلحة الحقيقية التي أحتاجها لمواجهة العقل. أُحذِّرك بكلِّ حبٍّ، أنك لن تعود كما كنت عليه حين تنهي القراءة، سينقشع ضبابُ الوهم الذي عشته وستعرف الطريقَ الحقيقيَّ لتتحرر من كلِّ ألمٍ قاسيته في صراعك النفسي. وتذكَّر أنه رغم وعورة هذا الطريق لكنه سيأخذ بيدك إلى الحرية الحقيقية."


Laws of freedom from psychological conflict  22683

لماذا نعجز عن التفكير في حال الجوع؟ ولماذا نرى الكوابيس؟ ولماذا لا ننسى الذكريات المحرجة؟ قد نشعر بالألم بسبب العواطف. وهذا ما شعر به دين بعد أن فقد والده بسبب فيروس كوفيد-19. ووسط ألمه وجد نفسه يتساءل: كيف ستكون الحياة دون عواطف؟ ومن ثمَّة، قرر وضع مشاعره تحت المجهر من أجل العلم. في كتاب الغباء العاطفي، يأخذنا دين في رحلة استكشافية مذهلة تبحث في أصول الحياة ونهاية الكون. وخلال رحلته يجيب عن أسئلة لطالما حيرتنا: - لماذا نتبع الحدس؟ - هل كانت الأيام الخوالي فعلًا هي "الزمن الجميل"؟ - لماذا ندمن تصفح الأخبار السلبية؟ - وكيف تجعلنا الموسيقى الحزينة أكثر سعادة؟ من خلال الجمع بين تحليل الخبراء وحس الفكاهة الرائع والحقائق الثاقبة عن حياتنا الداخلية، يكتشف دين أن العواطف ليست عقبات تعوق الإنسان بل هي ما تُشكِّل ذواتنا وأفعالنا وإنجازاتنا البشرية.

Emotional Ignorance 22850

Psycho-Logical 02633

 يتنـــاول بالفحـــص والتمحيـــص أسطـــورة وجــود أصـــل جينــي للاضطراب، ويمنح المصابين به، أطفالًا وبالغين، أملًا حقيقيًّا، كما يقدم لهم النصيحة والمشورة السديدة. ومن خلال البرهنة على أن اضطراب قصور الانتباه ليس مرضًا جينيًّا موروثًا يلازم المرء طوال العمر، لكنه اختلالٌ يمكن التعافي منه، يتيح هذا الكتاب لأولياء الأمور فهم مشاعر وتصرفات أطفالهم المصابين بالاضطراب، ويتيح للبالغين المصابين بالاضطراب أيضًا الوعي بشكل أكبر بمشاعرهم وسلوكياتهم. هذا الكتاب، المبني على سنوات من الممارسة الطبية العملية، والعديد من الدراسات والأبحاث، تتعين قراءته على أولياء أمور الأطفال المصابين باضطراب قصور الانتباه، وعلى أي شخص عمومًا مهتم بمعرفة الكيفية التي تشكل بها خبرات وتجارب السنين الأولى من الطفولة، التكوين البيولوجي والسيكولوجي للمخ البشري



Scattered Minds 22249

هــذا كتاب عن خمســةِ أشخاصٍ أعتبِرهم أبطالَ حروبٍ نفسيةٍ، لا جدالَ أن المعارك التي خاضوها تركت لديهـــــم ندوبًا، لكنهـــــم انتصروا انتصارًا حقيقيًّا. إن مَهمَّة البطل هي الخلود والعودة، أيْ إنَّ البطل يصل إلى الكمـــال عبر فعــلٍ فريدٍ تتجسد به الشجاعة، وبه يُولد البطل من جديد، ليعلِّمَنا -نحن الناشئين- الدروس التي خبرها، وكتابـــي هذا هو أسلوبي للإشــادة بهؤلاء الأبطـــال المنتصرين، وتصـــــويرهم وهم يسردون حكاياتِهم المُرعبة المُثمرة، حين تحتَّم على كلٍّ منهم ضرب عنق وحش مختلــــف، حيث استـــــخدم كلُّ واحد منهم سلاحًا مختلفًــــا، واستعان باستراتيجية حربية مختلفة. للوهلة الأولى قــد يبدو هؤلاء الخمسة غاية في الاختلاف، لكننا نكتشف، بعد تقشير الطبقات الخارجية، أن احتياجاتهم اللاواعية متشابهة إلى حدٍّ مُدهش، وأننا جميعًا في حاجة إلى الشعور بأننا محبوبون لنعيش حياةً طيبةً. ما يُعلِّمُه لنا هؤلاء الخمسة هو أن كلَّ واحد منا يستطيع أن يكون بطلًا، فهم يظهرون لنا كيفية الغوص في أعماق أنفسنا وتسليط الضوء على جوانبها الخفية، واكتشاف ما يقبع في تلك الزوايا المظلمة، ثم جرُّه إلى الضوء جرًّا، وأخيرًا مواجهته. لقد ساروا في رحلتهم بكل بسالة وسلكوا الطرق المجهولة سعيًا للتغيير، وبذلك يذكروننا بأننا نستطيع التغلُّب على مخاوفنا وكسر الحدود التي فرضناها على أنفسنا حين التبس علينا الانحباس والأمان، وأخيرًا يبثون الإلهام في قلوبنا بتبيُّنِهم أن كل مراجعة للنفس إنما هي الشجاعة بعينها. هؤلاء الشجعان تركوا بداخلي أثرًا لا يُمحى في أثناء وجودهم بالعلاج النفسي، وآمل أن تلهمك شجاعتهم كذلك.

Good Morning, Monster 22829

نعاني جميعا من حين لآخر من أفكار مُلحة تتضخم وتتشعب إلى تسيطر تماما علينا فتُقزم وجودنا إلى مجرد انعكاس آلي لما يدور داخل أدمغتنا.
يمكننا دائما أن نقاوم، ليس بإنكار ما يحدث داخل أدمغتنا من توصيلات عصبية ولكن بالتعرف على تلك العمليات وتسميتها وإعادة صياغتها والتدخل في توجيه انتباهنا ثم إعادة تقييمها. يتم كل ذلك من خلال مستوى أكثر حكمة من الوعي يفوق الوعي الآلي لتوصيلات الدماغ العصبية.
نتعرف في كتاب "أنت لست دماغك" على طريقة علاجية من أربع خطوات صاغها الطبيب وباحث العلوم العصبية جيفري شوارتز مع الطبيبة ريبيكا جلادينج، كي لا نكون أدمغتنا.


You Are Not Your Brain 53770

تدور عجلة الحياة عند البوذيين عبر ستة عوالم. يسكن كل منها مخلوقات تمثِّل جوانب الوجود الإنساني. اسم الكتاب مستوحى من أحد هذه العوالم: «عالم الأشباح الجائعة»، حيث تسكن كائنات لا تني تبحث خارج نفسها عن شيء لكبح جماح توقها النهم إلى الراحة أو الرضا. ويظل الخواء مستمرًا لأنها لا تعرف إلام تحتاج، وما دامت عالقة في هذا العالم، لن تعرف أبدًا.

يتناول الكاتب طبيعة الإدمان بكل تعقيداته. فمن خلال تجاربه في العمل طبيبًا مع المدمنين في أحد أفقر أحياء كندا وأشدها بؤسًا، وبالاستعانة بحكايات شخصية وبحوث علمية ومقابلات مع خبراء ومدمنين، يأخذنا ماتيه في رحلة داخل عقل المدمن لاستكشاف أسباب الإدمان وأصوله، التي قد تعود إلى بواكير الطفولة، بل ومنذ كان المرء جنينًا لا يعي شيئًا. ثم يحدِّثنا عن تأثيراته الداخلية والخارجية ويطرح سُبلًا واقعية لعلاجه.

كما يتحدى المعتقدات الشائعة حول الإدمان، منتقدًا تجريم المدمنين والحرب على المخدرات على السواء، مؤكدًا أنه ليس فشلًا أخلاقيًا أو اختيارًا يتخذه المرء بملء إرادته. بل هو نتاج صدمات نفسية وضغوط واحتياجات عاطفية غير مُلباة تسوق الإدمان بكل أنواعه. ويتحدى القارئ لاكتشاف ميوله الإدمانية الخاصة، التي قلما يخلو إنسانٌ منها في مجتمعنا.

In the Realm of Hungry Ghosts 22843


"لقد علمتني التجربة أننا عندما لا نتمكن من رواية قصتنا، نغرق في الأحزان ونجد أنفسنا نتصرف بطرق لا نفهمها...". كمحلل نفسي ينتقي ستيفن غروز قصصًا وأحلاما قاسية معظم الأحيان لمرضاه من أجل تتبع مسار رحلة التعاون والمجهود المشترك بين المعالج

والمريض أثناء اكتشافهما للمشاعر الخفية خلف السلوك الظاهر. يحاول غروز مساعدة مرضاه، ومساعدتنا أيضًا، على التغير بالخروج من فخ تلك الأشياء التي نفكر فيها أو نفعلها، ومن أسر الدوافع والاختبارات الحمقاء، ومن الغرق في التعاسة والخوف، وعلى التحرر من تاريخنا وماضينا من خلال رواية قصصنا. ويؤكد أن كل الأحزان يمكن تحملها إذا استطعت صوغها في

قصة أو رويت قصة عنها". يدعونا غروز إلى الإنصات إلى بعضنا البعض؛ ليس فقط إلى الكلمات، وإنما إلى فجوات الصمت بين الكلمات والبحث عن إجابات لأسئلة ترهقنا وتزعجنا كثيرا حول الحب والخسارة، والآباء والأطفال، والعمل والتغير؛ ولأسئلة

وجودية كبرى حول من نحن ولماذا نفعل ما نفعله.


Life test 22510

في سن الثلاثين، عاشت «ستيفاني فو» ناجحة على الورق: حصلت على وظيفة أحلامها كمنتجة إذاعية حازت الجوائز، تعيش قصة حب ناجحة، لديها علاقات اجتماعية مثمرة. لكن خلف باب مكتبها، تعاني نوبات هلع وتبكي كل صباح. بعد سنوات من التساؤل عن سبب الألم الدفين، شُخصت ستيفاني باضطراب كرب ما بعد الصدمة المعقد، وهي حالة تحدث لمَن يُصاب بعدة صدمات على مدار سنوات من دون علاج. تشاركنا «ستيفاني» في هذا الكتاب رحلتها للتعافي من هذه الصدمات، وكيف أثرت هذه الصدمات بصورة غير متوقعة في صحتها الجسدية وأصابتها بأمراض تستهدف العظام والأعصاب. لم تتوقع ستيفاني أن عليها العودة إلى إساءات الطفولة، لتلمس جذور الصدمات الموروثة لكنها تشاركنا بشجاعة حكايتها كاملة.



What My Bones Know 242188

المهتم بالعلاج النفسي أو تنمية الذات سيجد رحلة ماتعة في قراءة هذا العمل الذي أنجزه واحدٌ من أهم المفكرين النفسيين في يومنا هذا. عمل يالوم طبيبًا نفسيًا لأكثر من خمسة وثلاثين عامًا ويستخلص في هذا الكتاب حكمته الفريدة حول جلسات الدعم والإرشاد والعلاج النفسي وهو دليل للعلاج الناجح ليخرج مزيج خاص من الأفكار والتقنيات التي استخدمها في رحلته العملية.



The Gift of Therapy 242171

هل سألت نفسك لماذا أدوات المائدة لا مذاق لها؟ هل يمكنك تقليب الماء حتى يغلي كما تفعل مع الحليب؟ لماذا مكعبات الثلج شفافة عكس الماء؟ مَن اخترع الميكروويف؟ وكيف؟ الصنابير كيف تعمل؟ وما سرُّ العلاقة الثابتة بين جهاز التحكم عن بُعد والتلفاز؟ ولننطلق لأسئلة أبسط ولكن لا نعرف إجاباتها عين المعرفة: لماذا تنطفئ الشمعة حين تتعرض لتيار هواء من أفواهنا؟ هذا الكتاب يضم إجابات علمية عن أسئلة بديهية، ربما طرحتها على نفسك ولم تُعنَ قط بالبحث عن إجابة.



Çatalın Neden Tadı Yoktur 242157


الذُّكورة هي النوع.. الرجولة هي الفِكر.. الذُّكورة هي الجنس.. الرجولة هي السلوك.. الذُّكورة هي البيولوجيا.. الرجولة هي الموقف.
هذا الكتاب ليس عن "الرجل الشرقي"، الذي سمعنا عنه وعرفناه قديمًا.. بل هو عن "الذَّكَر الشرقي" الذي تسلل إلينا مؤخرًا، وعاش بيننا بديلًا عنه.. تلك النسخة الباهتة في ألوانها، والمُشوَّهة في ملامحها. "الذُّكورية الشرقية"- بهذا الشكل وذلك السلوك- مرض صعب جدًّا.. مش بس مرض.. دي مُتلازمة مَرضية كاملة.. تبدأ من تربية الآباء والأمهات لأبنائهم وبناتهم.. وتنتهي نهايات مأساوية مُجحِفة للجميع.
الكتاب دة هيحاول يقرب.. ويستعرض.. ويحلِّل.. ويفهم.. أعراض، وأنواع، وأسباب، ومُضاعفات "الذُّكورية الشرقية".. ويقدم رؤى واقعية لتغيير وعلاج هذه المُتلازمة المَرضية المستعصية.
والحقيقة إن هذا التغيير.. لو ما بدأش يحصل من الآن.. فتأكدوا... إن هذا الديناصور البشري الضخم.. لو لم يُدرِك.. ويفهم.. ويتطور.. ويقوم بتفكيك.. وإعادة تركيب نفسه من جديد.. فلن يكون له أي مكان، سوى ركن بعيد مُختَفٍ، في أحد متاحف العالم، تحته لافتة صغيرة مكتوب عليها بخط غير واضح:



Extinct Eastern Male 40481


التغيير هو أكبر تحدٍّ يمكن أن يواجهك في حياتك
والتغيير الحقيقي تصاحبه صعوبتان:
الأولى أنك ستكون مثل الطفل المولود حديثًا، تخرج للحياة ومعك كل المخاوف وكل الفرص.
الثانية هي أن التغير له ثمن يمكن أن يكون غاليًا جدًّا.
هذا الكتاب عن التغيير؛ عن خطواته وثمنه، عن احتياجاتك ومخاوفك وحقوقك النفسية، عن قراراتك القديمة والجديدة. سوف ينقلك بهدوء وثقة من مرحلة «الحبو» خارج النص و«المشي» فوق أشواك العلاقات الخطرة وتجاوزها، إلى الضرب على الأرض بشكل إيقاعي متتابع ومبهر، كأنك راقص فلامينكو محترف يرقص فوق آلامه ويزلزل القلوب أمام عينيه...
جهِّز قلبك وعقلك وروحك.


No Flamenco Flavor 40481

فيه ميراث بيتم توزيعه وقت الولادة..

بمجرد ما حضرتك تتولد.. بتبدأ فى استلام تركه ثقيلة و ممتدة من كل أجيال أسرتك، دول يسلموك مخاوفهم.. و دول يسلموك نقط ضعفهم.. و دول يسلموك نصوص حياتية معدة مسبقا..

إحنا محتاجين نقف وقفة حاسمة و جادة نراجع فيها كل ما تسلمناه.. محتاجين نخرج عن النص.. و نبدأ فى الكتابه من جديد.. بأقلامنا نحن..


Deviate From The Text Again 37396

حياتك مليئة بلحظات النجاح والفشل ، الفرح والحزن ، الفوز والفقد ، لم ولن تنتهي كل هذا اللحظات هل تستطيع إنهائها أو الهروب من كل تلك اللحظات ؟! السر في أن تستكمل حياتك وأنت مستمتع رغم المعاناة والألم والصدمات والتحديات. في كتاب ( كيف تتخلص من عقدك النفسية ؟ ) سأكون معك في رحلة نفسية لنكتشف ونبني شخصيتك المستمتعة رغم التحديات والعقد النفسية. ستجد في هذا الكتاب : – كيف تمتلك عقلية المستمتعين؟ – الصفات ال 15 للمستمتعين عليك التحلي بها – كيف يعمل المخ لكي يستمتع ؟ – 15 أداة يستخدمها المستمتعين. – إكتشف نمط شخصيتك الفطري للإستمتاع. هذا الكتاب دليلك العلمي و الواقعي ستجد في كل فصل ما بين إحصائيات علمية أو قصص واقعية أو تدريبات عملية أو ألعاب نفسية تتفاعل معها.



How to get rid of your mental complexes 67565


هل تود أن تصبح سعيدًا؟
‏”يستطرد عالم الأعصاب “دين برينت” خلال هذا الكتاب في شرح خبايا عقولنا من اكتشاف ‏إجابات لبعض الأسئلة الجوهرية فيما يتعلق بالسعادة. ما المعنى الفعلي لكوننا سعداء؟ وما ‏مصادر السعادة؟ وما المغزى من وراءها حقًّا؟ كُف عن البحث عن سر السعادة في ‏الصيحات المختلفة لأساليب الحياة والفلسفات الزائفة؛ فبرينت يكشف الحقيقة –المثيرة للدهشة ‏في كثير من الأحيان- الكامنة وراء سلكوياتنا


Happy Brain 87609

يتوجه هذا الكتاب إلى أي شخص تعجَّب من قدرة مخنا الشخصي على أن ينغص علينا حياتنا ويخربها، وتساءل ما الذي يدور حقًّا داخل رأسه. يطرح المؤلف نقاشات منيرة عن طريقة عمل الذاكرة، وعن الخوف ونوبات الهلع، وعن مدى عرضتنا لأن يخدعنا الآخرون أو يصيبنا الاكتئاب، وعن أعاجيب الحواس البشرية وبدائعها.

Idiot Brain 21372

Psychological Sessions 02190

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

881833 The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Paperback by Shahroo Izadi

Happiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017. The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

786326 Happiness: The Only True Prosperity (Osho Insights for a New Way of Living) Paperback by Osho

Forgiveness is the thirteenth title in the Osho bestselling Insights for a New Way of Living series. The popular Insights for a New Way of Living challenges readers to examine and break free of the conditioned belief systems and the prejudices that limit their capacity to live life in all its richness. The books shine light on beliefs and attitudes that prevent individuals from being their true selves. The text is an artful mix of compassion and humor, and readers are encouraged to confront what they would most like to avoid, which in turn provides the key to true insight and power.

786340 Forgiveness: The Strength Lies in Anger (Osho Insights for a New Way of Living) Paperback by Osho

From a leading international crisis management expert, a breakthrough book about performance under pressure that will change the way you think about stressWhen we experience too much stress, we often feel like shutting down and escaping the we ‘downshift’. With too little stress, we become apathetic and disengaged. But what happens in the middle zone – when we experience what psychologists call ‘positive stress’ – and how can we use it to overcome extraordinary barriers and perform at our peak?From his role as a globally recognised change-maker at the likes of the United Nations, the International Red Cross and the World Bank, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. We learn how a switch in mentality helps musicians dazzle huge crowds against all odds; how astronauts focus on originality to overcome life-threatening incidents; and how discovering a sense of purpose allows emergency health workers and aid experts to deal with unprecedented crises.Through a sweep of fascinating interviews, in-depth research and inspiring human stories, Upshift provides us with an everyday toolkit that can help to improve our work, relationships and mindset, and places us on the road to success. Taking readers on an epic journey from early humans’ survival of the Ice Age to how modern social movements emerge and propagate in the digital world, Upshift is a reminder that creative solutions to complex pr

498313 Upshift: Turning Pressure into Performance and Crisis into Creativity Paperback by Ben Ramalingam

We all want to see the world clearly. The trouble is, we're never taught how.

Join Shane Parrish - 'the former spy who helps Wall Street mavens think smarter' (New York Times) - for a masterclass in the art of clear thinking. Drawing on examples ranging from the evolutionary origins of our 'emotion default' to the secret history of the Challenger disaster, Parrish offers powerful mental models to make sense of any situation. And he reveals a simple, actionable method for smarter decision-making, starting today.

Along the way, he shows that the secret to mental clarity lies not in how we approach the most high-stakes moments - but in our tiniest, most everyday decisions.

It's a simple idea with startling implications: if you clear your head today, you change your life tomorrow.

915945 Clear Thinking: Turning Ordinary Moments into Extraordinary Results Hardcover by Shane Parrish

This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out: How to tell if someone is lying How to make yourself likeable How to get co-operation from other people How to interview and negotiate successfully How to choose a partner Learn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS.

168508 The Definitive Book of Body Language: How to read others' attitudes by their gestures (Paperback) By Pease, Allan

This bestseller is full of ideas and strategies that have worked for millions of people worldwide. World famous teacher Louise L. Hay offers a profound insight into the relationship between the mind and the body. Exploring the way that limiting thoughts and ideas controls and constricts us, she offers a powerful key to understanding the roots of our physical diseases and discomforts.

611012 You Can Heal Your Life (Trade Paperback / Paperback, Anniversary edition) By Hay, Louise

YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.- Create a life you totally love. And create it NOW.- Make some damn money already. The kind you've never made before. By the end of YOU ARE A BADASS, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

649521 You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback) By Sincero, Jen

When faced with new challenges, it's easy to feel our solutions need to be equally unprecedented. We think we need a revolution. But what if this is a big mistake? In Evolutionary Ideas, Sam Tatam shows how behavioural science and evolutionary psychology can help us solve tomorrow's challenges, not by divining something the world has never seen, but by borrowing from yesterday's solutions - often in the most unexpected ways. Just as millions of years of evolution have helped craft the wing and dorsal fin, thousands of engineers, designers, marketers and advertisers have toiled to solve many of the problems you face today. Over time, through intent, design, social learning and sheer luck, we have found what works. Armed with an enhanced ability to see these patterns in human innovation, we can now systematically approach the creative process to develop more effective ideas more readily and rapidly. Just as Japanese engineers reduced bullet train noise by studying the evolved biology of the owl and kingfisher, today we can see how Disney improved the queueing experience in the same way Houston airport made arrivals feel faster (while making people walk further). We'll learn how the chocolate at the bottom of a Cornetto ice cream can improve an Error 404 message, and what a bowl of M&Ms has in common with a canary in a coal mine. These are Evolutionary Ideas. Exploring five of the most critical challenges we face today, we learn how to 'breed' more effective solutions from those that have survived. The result is a dynamic and exciting way of solving problems and supercharging creativity - for anyone in any endeavour.

197870 Evolutionary Ideas: Unlocking Ancient Innovation To Solve Tomorrow's Challenges (Paperback) By Tatam, Sam

'A beguiling exploration of how flexibility can contribute to creativity, purpose and happiness.' Justine Roberts, founder of Mumsnet 'Straight-talking self-help... Inspiring words, practical help and a fresh way of seeing things that we'll be forcing on just about everyone we know.' Stylist 'A no-nonsense guide to thinking and behaving more flexibly in order to have a happier, better, less frenetic life' Marie Claire As featured in Sunday Times Style, Stella, Stylist, Grazia, The Sun, Bustle, Marie Claire Reinventing the rules for a smarter, happier life. Flex is a creative, rebellious way to live. It's about looking at routines (like the nine to five) and social norms (like women bearing the brunt of the 'emotional load' at home) and bending and re-shaping them. Flex is looking within and understanding yourself, your body and the patterns of your relationships, and working out how to live, earn money and be happy in a way that is perfect for you and your unique talents. Flex is knowing that the world is changing fast. The jobs we were trained for in school won't exist in a decade. The career ladder has been replaced with the portfolio. If you feel stuck, tired, not at your best, bored... this book is for you. If you are burning with ideas but stuck in an environment that squashes them... this book is for you. If you are a rebel at heart... this book is for you. Flex is reinventing the rules for a smarter, happier future.

400422 Flex: Reinventing Work For A Smarter, Happier Life (Paperback) By Auerbach, Annie

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.Emotional Intelligence 2.0 delivers with a new and updated version of the world's most popular emotional intelligence program. You'll discover how understanding and utilising emotional intelligence can be the key to exceeding your goals and achieving your fullest potential. Access to a new, online version of the world's most popular emotional intelligence test will show you where your scores stand today and where you need to head tomorrow to fully utilise the power of your emotional intelligence.

320625 Emotional Intelligence 2.0 (Hardback) By Bradberry, Travis

The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners―to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives.

Julia Cameron is the author of the explosively successful book The Artist’s Way, which has transformed the creative lives of millions of readers since it was first published. Incorporating tools from The Artist’s Way, The Listening Path offers a new method of creative and personal transformation.

Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing.

768582 The Listening Path: The Creative Art Of Attention (A 6-week Artist's Way Program) (Trade Paperback / Paperback) By Cameron, Julia

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, law enforcement, and our understanding of the human mind.

Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology—ans this paradigm shift has far-reaching implications for us all.

Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security.

Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? How Emotions Are Made answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain.

837526 How Emotions Are Made: The Secret Life Of The Brain (Paperback, Main Market Ed.) By Barrett, Lisa Feldman

'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.' Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.

002764 Be A Triangle: How I Went From Being Lost To Getting My Life Into Shape (Hardback) By Singh, Lilly

In The Laws of Wealth, psychologist and behavioral finance expert Daniel Crosby presents three sets of real, actionable rules that investors can use to apply the lessons of behavioral finance. He begins with ten rules that are the hallmarks of good investor behavior, including 'Forecasting is for Weathermen', 'If You're Excited, It's Probably a Bad Idea', and 'Trouble is Opportunity'. From here, attention turns to the Four Cs of Rule-Based Investing: Consistency, Clarity, Courageousness, Conviction. The Four Cs provide practical methods to combat behavioral risk in investing. And finally, he introduces the Five Ps of successful equity investing: Price, Properties, Pitfalls, People, Push. Investors can draw on these five methods to select stocks and take advantage of behavioral opportunities in the stock market. Throughout, anecdotes, research, and graphics illustrate the lessons in memorable ways. And in highly valuable 'What now?' summaries at the end of each chapter, Crosby provides clear, concise direction on what to think, ask, and do next to become a better investor. If you are wondering what years of behavioral finance has delivered for real investors, you should follow the laws of wealth to manage your behavior and improve your investing!

197832 The Laws Of Wealth (Paperback): Psychology And The Secret To Investing Success (Paperback) By Crosby, Daniel

'This is a life-changing book. Read it three times and then give a copy to anyone you care about. It will make things better' - Seth Godin, author of This is Marketing 'All you need is Buster Benson. His methods are instantly actionable, [and] his writing is funny and relatable' - Adam Grant, author of Originals Why Are We Yelling is Buster Benson's essential guide to having more honest and constructive arguments. The way we argue is broken. Whether it's about Brexit, the existence of ghosts, the best burger in the city or who's allowed to sit in your favourite chair, we end up digging our heels in and yelling at one another or choosing to avoid heated topics entirely. There has to be a better way. Buster Benson, a Silicon Valley entrepreneur with two decades of experience facilitating hard conversations at some of the biggest tech companies in the world, recommends eight things to try in order to make disagreements more productive. By applying these eight new habits, we can flip frustrating, unproductive disagreements into ones that bear fruit and bring people closer together. In this book you'll master practical skills to make your disagreements more productive by: - Understanding four ways of disagreeing that are more valuable than simply 'winning' the argument - Identifying the kind of argument you're having so you know how best to negotiate it - Articulating the best possible version of your opponent's argument before attacking it With this toolkit we can explore more possibilities and perspectives in the world, simply because we'll no longer be afraid to wade into scary topics of conversation.

004977 Why Are We Yelling?: The Art Of Productive Disagreement (Paperback) By Benson, Buster

21 مبدأ لتنشئة طفل متزن، سوي نفسيًا وذو شخصية قوية ناجحة - هل يرهقك طفلك العنيد دائمًا؟ هل أنت ممن يجدون صعوبة في الإجابة على تساؤلات أطفالهم اللانهائية؟ أو أنك تفشل في كل محاولات إقناعهم بأي شيئ باستمرار؟ - هذا هو الكتاب المناسب لك والمنهج الذي يجب عليك تجربته بكل ثقة. في هذا الكتاب نصائح موثوقة حول جميع طرق تربية ورعاية الأطفال … - طرق عملية ومنطقية وتم تجريبها لمن يعجزون عن فهم أطفالهم.. تم تجربة هذة الطرق وأثبتت فاعليتها.

الأطفال لا يفهمون كلمة لا 062564

365 days of inspiration to carry readers all throughout the year

051448 Staying Strong: 365 Days a Year (Hardback) By Lovato, Demi

Why Are We Yelling is the essential book about how to turn arguments into a productive and enjoyable dialogue rather than a bad-natured confrontation. The way we argue is broken - whether we're arguing about immigration, the existence of ghosts, the best burger in the city, or who's allowed to sit in your favourite chair. We end up digging in our heels and yelling at one another or choosing to avoid heated topics entirely. Either way, problems continue to fester under the surface and inevitably return as even bigger problems later on. There has to be a better way. Buster Benson, a Silicon Valley entrepreneur with 2-decades of experience facilitating hard conversations at some of the biggest and most controversial tech companies in the world, is on a mission to help us see disagreement differently. He recommends 10 things to try in order to make disagreements more productive. The way we talk is laden with old conversational habits that need to be re-examined--and by practicing these 10 new habits we can flip frustrating, unproductive disagreements into ones that bear fruit and bring people closer together. Instead of dreading arguments, or avoiding them at all costs, we'll even start looking forward to them as one of the most rewarding parts of our lives. In this book you'll learn practical skills to make your disagreements more fruitful by: * Learning to see and appreciate four other fruits of disagreements that are more valuable than winning , and easier to harvest. * Identifying the kind of argument you're having so you can know how to best approach it. * Articulating the best possible version of your opponent's argument before attacking it. With this new toolkit, we can learn to see the world as a less frustrating and more interesting place. Gone will be the days of mentally gearing up to attack people and defending ourselves from people we disagree with. Instead, we can explore more possibilities and perspectives in the world, simply because we'll no longer be afraid to wade into scary topics of conversation.

004946 Why Are We Yelling?: The Art of Productive Disagreement (Trade Paperback / Paperback) By Benson, Buster

Strategies for winning the subtle social game of everyday lifeafrom the bestselling author of The 48 Laws of Power and The Art of Seduction Robert Greeneas first two groundbreaking guides, The 48 Laws of Power and The Art of Seduction, espouse profound, timeless lessons from events in history to help readers vanquish an enemy or ensnare an unsuspecting victim. Now, with The 33 Strategies of War, Greene has crafted an important new addition to this ruthlessly unique series. Structured in Greeneas trademark style, The 33 Strategies of War is a brilliant distillation of the strategies of battle that can help us gain mastery in the modern world. It is the I Ching of conflict, the contemporary companion to Sun-tzuas Art of War,

112785 The 33 Strategies of War (Trade Paperback / Paperback) By Greene, Robert

`A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.' Nassim Nicholas Taleb To be brilliant, you have to be irrational Why is Red Bull so popular - even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste? We think we are rational creatures. Economics and business rely on the assumption that we make logical decisions based on evidence. But we aren't, and we don't. In many crucial areas of our lives, reason plays a vanishingly small part. Instead we are driven by unconscious desires, which is why placebos are so powerful. We are drawn to the beautiful, the extravagant and the absurd - from lavish wedding invitations to tiny bottles of the latest fragrance. So if you want to influence people's choices you have to bypass reason. The best ideas don't make rational sense: they make you feel more than they make you think. Rory Sutherland is the Ogilvy advertising legend whose TED Talks have been viewed nearly 7 million times. In his first book he blends cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic, on his mission to turn us all into idea alchemists. The big problems we face every day, whether as an individual or in society, could very well be solved by letting go of logic and embracing the irrational.

556528 Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity (Paperback)By Sutherland, Rory

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. * The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. * Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace. * This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom. * Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

549610 Discover Your Destiny with The Monk Who Sold His Ferrari: The 7 Stages of Self-Awakening (Paperback)By Sharma, Robin

Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has been conquered by thousands, some famous, but most just ordinary people, and offers practical suggestions for leading a more positive and enjoyable life. Worry-free tips include: fundamental facts you should know about worry - a magic formula for solving worry situations - how to eliminate fifty per cent of your business worries - seven ways to cultivate a mental attitude that will bring you peace and happiness - how to keep from worrying about criticism - six ways to prevent fatigue and worry - personal tips from those who have conquered worry. Try his methods today and this book could change the way of your future.

307233 How To Stop Worrying And Start Living (Paperback, New edition)By Carnegie, Dale

Dale Carnegie says You can make someone want to do what you want them to do by seeing the situation from the other person's point of view and "arousing in the other person an eager want." You learn how to make people like you, win people over to your way of thinking, and change people without causing offense or arousing resentment. For instance, "let the other person feel that the idea is his or hers," and "talk about your own mistakes before criticizing the other person." This book is all about building relationships. With good relationships; personal and business success are easy.

906351 How to Win Friends and Influence People (Paperback) By Carnegie, Dale

Why are people successful? For centuries, humankind has grappled with this question, searching for the secret to accomplishing great things. In this stunning new book, Malcolm Gladwell takes us on an invigorating intellectual journey to show us what makes an extreme overachiever. He reveals that we pay far too much attention to what successful people are like, and too little attention to where successful people are from: their culture, their family, and their generation. Gladwell examines how the careers of Bill Gates and the performance of world-class football players are alike; what top fighter pilots and The Beatles have in common; why so many top lawyers are Jewish; why Asians are good at maths; and why it is correct to say that the mathematician who solved Fermat's Theorem is not a genius. Just as he did in Blink, Gladwell overturns many of our conventional notions and creates an entirely new model for seeing the world. Brilliant and entertaining, this is a landmark work that will simultaneously delight and illuminate.

043029 Outliers: The Story of Success (Paperback) By Gladwell, Malcolm

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