Samarkand Bookstore

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Family & Health

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

044366 The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind Paperback by Dr Anders Hansen

Others talk about longevity.

Dr Gladys is living it . . .

Dr. Gladys McGarey – the mother of holistic medicine and a practicing doctor aged 102 – reveals the secrets of how to live to a great age filled with vitality, purpose and joy.

In The Well-Lived Life, Dr Gladys shares the lessons she has learned in her hundred plus years of life, as well as the six secrets of true health and happiness. This counterintuitive approach is nothing to do with conserving energy – rather it’s all about spending it, wildly.

Sharing life-changing stories of miraculous healing from patients of all ages, Dr. Gladys will not only fundamentally change the way you think about a well-lived life – but also show you how to embrace it.

613030 The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Paperback by Dr Gladys McGarey

Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back.

044588 The Key To Your Energy

The Baby Sleep Guide: Practical Advice to Establish Positive Sleep Habits  0078758

Children take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential than parents.

But this situation is far from natural, and it can be dangerous – it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious and alienated.

In Hold on to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with Gordon Neufeld, a psychologist with a reputation for penetrating to the heart of complex parenting. Together they pinpoint the causes of this breakdown and offer practical advice on how to ‘reattach’ to sons and daughters, establish the hierarchy at home, make children feel safe and understood, and earn back your children's loyalty and love. This updated edition also addresses the unprecedented parenting challenges posed by the rise of digital devices and social media.

By helping to reawaken our instincts, Maté and Neufeld empower parents to be what nature intended: a true source of contact, security and warmth for their children.

042195 Hold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Mate 

Discover the surprising link between your metabolism and mental health in this cutting-edge guide with practical advice for treatment and care.

Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. 

Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia.

This groundbreaking guide pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Inside, Palmer reveals:

Why classifying mental disorders as “separate” conditions is misleading
The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy
The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma
The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism
New treatments available today that readers can use to promote long-term healing

Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people around the world.


741580 Brain Energy By Christopher M. Palmer, MD

My Health with Aya (Healthy Recipes in Arabic and English) 33700

Your Child Is Not Broken is THE book for parents who need permission to do things differently.

An unapologetic, deeply moving manual for parents of neurodivergent children from Heidi Mavir, a late-identified, neurodivergent adult and parent to an autistic/ADHD teenager.

This updated edition includes information on Pathological Demand Avoidance, Rejection Sensitivity Dysphoria, an interview with Heidi's son Theo and more.

Follow Heidi's irreverent and brutally honest story of her fight to be seen, heard and supported, while swimming against a tide of parent blame, ableist stereotypes and the weight of other people’s opinions.

Your Child Is Not Broken is a call to arms for parents and carers of autistic, ADHD, or otherwise neurodivergent children. It is the book that no one has dared to write but every parent needs to read. Heidi’s hilarious anecdotes and heartbreaking storytelling offer validation, comfort, reassurance and wisdom to parents who need it the most.

030576 Your Child is Not Broken by Heidi Mavir

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

057355 How Not to Age: The Scientific Approach to Getting Healthier as You Get Older By: Michael Greger MD

Reclaim quality family time and establish healthy tech habits with expert help from Dr K., As featured on Diary of a CEO.

Is your child spending too much time playing video games?
Are games causing conflict and arguments?
Whatever brings you here, I can help.

Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.

How much should I let them play? How do I get them to be interested in anything else?!

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.

From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Based on Dr K’s own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism.

'The book you’ve been looking for – not only for your child but for yourself as well!' – Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

025893 How to Raise a Healthy Gamer by Dr. Alok Kanojia

Help your child break free from mental health worries and set them on the path to thriving with this practical, judgement-free handbook from clinical psychologist Dr Beth Mosley MBE.

Our children are growing up faster than ever, facing new challenges on top of the familiar trials of childhood and adolescence. Mental health struggles are increasingly common, leaving many parents at a loss for how best to help their child avoid these issues or to prevent existing problems from getting worse.

Dr Beth Mosley is a clinical psychologist whose services to children's mental health during the pandemic earned her an MBE on The New Year Honours List 2022. Happy Families is her answer to the questions she has heard time and time again during her years of working with young people and their families. What causes anxiety and how can I control it? How should you broach difficult conversations with your child around subjects such as low mood or even self-harm? How can we support each other and communicate better?

Full of practical exercises and realistic advice based not only on Dr Beth's experience as a clinical psychologist, but also of raising her own three children, Happy Families is the book every parent needs to ensure their young people can grow and thrive.

017478 Happy Families: How to Protect and Support Your Child’s Mental Health by Dr. Beth Mosley MBE

Our abdominal muscles are rarely "broken"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive "whole-body" guide to restoring your core!



Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle through crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can affect what’s going on in our abs.

In Diastasis Recti, biomechanist Katy Bowman:

Gives 30+ exercises, organized into Small, Medium, and Big Moves
Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations)
Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as the "problem"
Teaches 5 simple postural adjustments to change the forces on the front of the abdomen
Notes that in addition to exercises, you can sit, stand, and walk for a stronger core

653961 Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation Paperback – Illustrated by Katy Bowman M.S.

Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel.

Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how to spoon-feed purées and solid foods. With up-to-date information on critical nutrients for your baby, advice on allergies and intolerances, and tips on combining foods to build up flavours and textures, you can be sure your baby is getting exactly what their growing body needs.

Over 60 enticing and versatile weaning recipes take you from six months to 12 months and beyond, along with nutritionally balanced menu planners. Every recipe can be adapted to cater for common allergies and intolerances, and many recipes suggest simple ingredient swaps to challenge and excite your baby's maturing palate. With real-world advice, encouragement and troubleshooting strategies from Annabel along the way, Weaning will lay the foundation for a lifetime of happy, healthy eating.

655481 Weaning: New Edition - What to Feed, When to Feed, and How to Feed Your Baby Hardcover by Annabel Karmel

Health and personal hygiene 787862

Whole Brain Kid 12 Strategies 90197

The Make-up Manual 30630

Healthy diet 38042

Why do our children misbehave? 922140

In his previous books, Oliver Sacks had addressed questions of the brain and mind through the lens of case histories of individuals with neurological disorders. Recently, however, he had been reflecting on his experiences with such patients in the context of a lifetime of medical practice, and in light of recent neuroscientific evidence and theories. The River of Consciousness will be a broader and more direct look at how the brain and mind work, as always, incorporating Sacks' rich historical and personal context.

Advances in neuroscience have revolutionised our ability to visualise the brain in action. For the first time we are able to close the gap between the philosophical questions which have consumed the world's thinkers since the eighteenth century and the true physiological basis of perception and consciousness. In The River of Consciousness, Sacks will examine questions of memory, time, and consciousness. How do we think, how do we remember? Do different individuals have different speeds or ways of thinking? Is memory reliable? How do the neural correlates of memory differ for true memories and false memories? How do we construct our sense of time, our visual world? What is consciousness, neurologically speaking? And most importantly, what is creativity?

263654 River Of Consciousness Paperback by OLIVER SACKS

Food Safety 45116

Health and personal hygiene 87862

كلمة نتناقلها كثيرًا على الشفاه، حول أولادنا، هي: (مُشتت)، (لا يركز).‏
هذا الكتاب محاولة لرصد هذه الكلمة وتحليلها، وفَهم معنى التشتت في الانتباه وعلاجه إن ‏وُجِد. آملين أن نساعد أطفالنا ونحتويهم، ونحل المشكلة من جذورها لا أن تتضخم منها.‏


My Son Is Distracted 02176

Containing 101 bite-sized tips, this approachable guide is the perfect resource for parents who want to help their children be better equipped to form stronger friendships

Seeing your child struggle to make friends is difficult for any parent.

Friendships can be tricky, but help is at hand. This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. Offering ideas, information and simple tips that will help you talk to your child and teach them how to develop their social skills, this book will ensure they enjoy better friendships for life.
Understand what makes a good friend
Try some fun bonding activities
Nurture positivity and empathy
Deal with peer pressure and bullying
Know when to seek support

836655 Help Your Child Make Friends: 101 Ways To Nurture Healthy And Happy Friendships Paperback By Poppy O’neill

Feel yourself struggling?

Searching for a little moment of light?

This book meets you exactly where you are, with all your complicated, messy feelings - and tells you that it's going to be OK.

Artist Ruby Warner (@worrywellbeing) shares her mental health story through vibrant and heart-warming illustrations, offering an encouraging hug in moments of darkness.

128 pages.

291552 Little Moments of Light: Finding glimmers of hope in the darkness by Ruby Warner

Do you want to help your child on the autism spectrum to verbally communicate with you and others?

You've picked up the right book.

The Autism Language Launcher gives you something totally new: a step-by-step guide that ignites language lift-off by using methods such as tapping into your child's innate intelligence, going with your child instead of against your child and providing techniques that work with adults on the spectrum.

Written for parents, relatives, professionals, educators, or caregivers of a child or adult who is not yet verbal, making some sounds, using some words, speaking in single words, or using two-word phrases, this book uses the author's decades of experience with children and adults on the spectrum.

Kate also demonstrates how to effectively address your child's echolalia, repetitious language, and repetitive questions in a way that your child will find supportive, bonding, and even joyful. Ultimately, this book shows you how to make language happen.

924828 The Autism Language Launcher: A Parent's Guide To Helping Your Child Turn Sounds And Words Into Simple Conversations Paperback By Kate Wilde

Facing any type of change can cause confusion and anxiety for individuals with autism spectrum disorders. This book looks at the small transitions in everyday life that can be a big deal for a child with autism and offers simple and effective strategies to make change less of a daily challenge. Explaining why seemingly minor changes to routine can be emotionally distressing for children with autism, this book teaches parents practical solutions for coping with common transitions including switching from a weekday to weekend schedule, the changing of the seasons, and sleeping in a different bed when on holiday. With insights from the authors' personal experiences and helpful scripts, signs and sketches to use along the way, this book shows that with a bit of thought and preparation parents can reduce the stress surrounding change for their child and the whole family. This book is the perfect tool to help children with autism deal with change in a calmer and more confident manner and will be essential reading for parents and any professionals working alongside them.

052757 Helping Children With Autism Spectrum Conditions Through Everyday Transitions: Small Changes - Big Challenges Paperback By John Smith

Praise for the first edition:

'An approachable and practical edition that will be welcomed by parents and carers alike. I know how hard it can be to find "How to" resources for parents. Well here is a gem.'

- Children, Young People and Families

Parents of young children newly diagnosed as on the autism spectrum are often at a loss for ideas about how best to help their child. Playing, Laughing and Learning with Children on the Autism Spectrum is not just a collection of play ideas; it shows how to break down activities into manageable stages, and looks at ways to gain a child's attention and motivation and to build on small achievements.

Each chapter covers a collection of ideas around a theme, including music, art, physical activities, playing outdoors, puzzles, turn-taking and using existing toys to create play sequences. There are also chapters on introducing reading and making the most of television. This updated second edition contains an extensive chapter on how to use the computer, the internet and the digital camera to find and make resources and activities, and suggests many suitable websites to help parents through the internet maze. The ideas are useful both for toddlers and primary age children who are still struggling with play.

106081 Playing, Laughing And Learning With Children On The Autism Spectrum: A Practical Resource Of Play Ideas For Parents And Carers Second Edition Paperback By Julia Moore

The Verbal Behavior (VB) approach is a form of Applied Behavior Analysis (ABA), that is based on B.F. Skinner's analysis of verbal behavior and works particularly well with children with minimal or no speech abilities. In this book, Mary Lynch Barbera draws on her own experiences as a Board Certified Behavior Analyst and also as a parent of a child with autism to explain VB and how to use it. This step-by-step guide provides an abundance of information about how to help children develop better language and speaking skills, and also explains how to teach non-vocal children to use sign language. An entire chapter focuses on ways to reduce problem behavior, and there is also useful information on teaching toileting and other important self-help skills, that would benefit any child. This book will enable parents and professionals unfamiliar with the principles of ABA and VB to get started immediately using the Verbal Behavior approach to teach children with autism and related disorders.

108528 The Verbal Behavior Approach: How To Teach Children With Autism And Related Disorders Paperback – Illustrated, By Mary Barbera

541456 The Invisible Kingdom (Export Edition): Reimagining Chronic Illness (Trade Paperback / Paperback, International Edition) By O'rourke, Meghan

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier lives.

852505 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (Paperback, Main Market Ed.) By Greger, Michael

An introduction to detoxing the body and mind for better health.

610908 The Little Book of Detox (Hardback) By Jones, Sonia

كتاب الهيلثي 062069

The secret to sleeping better at night for a happier, calmer, more successful day. The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED). By the end of the book, readers will be equipped with greater knowledge and techniques to aid sleep and relaxation and live a happier, calmer and more successful life.

339364 The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day (Paperback)By Hobson, Rob

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